Consume a variety of whole foods, including lean proteins, whole grains, fruits, vegetables, and healthy fats. Avoid excessive consumption of processed foods, sugary snacks, and high-calorie beverages.
Be mindful of portion sizes to prevent overeating. Use smaller plates and bowls to help control your portions.
Eat regular, balanced meals throughout the day to maintain steady energy levels and prevent excessive hunger that can lead to overeating.
Drink plenty of water to stay hydrated and help control your appetite. Sometimes, thirst can be mistaken for hunger.
Engage in a mix of cardiovascular exercises (like running, cycling, or swimming) and strength training to build lean muscle and boost metabolism.
Include fibre-rich foods like whole grains, legumes, fruits, and vegetables in your diet. Fiber helps you feel full and aids in digestion.
Minimize your intake of sugary foods, sodas, and highly processed snacks, as they can contribute to weight gain.